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Born to run: It’s all in the genes.REALLY?

It’s a very popular quote that Kenyans are born to run. Kenya runners are a sight to watch while running. Kenya is a country which is located in East Africa…

“Behind the Scenes: The Gear that Keeps Me Going in a Marathon”

Oh my gosh, let me tell you about my running gear! First off, my Dri-Fit T-shirt is an absolute lifesaver. It keeps me dry and comfortable, which is crucial during…

Just leave everything and RUN!

Just Leave everything and RUN? Did I speak your mind? Yes, of course, I know stress is an integral part of our lives. Stress is a normal part of life…

Sugar: A slow poison

The extremity of any kind is bad. Similarly, Excess sugar consumption can have negative health effects, such as contributing to the development of obesity, type 2 diabetes, and tooth decay.…

Tai Chi: The Art of War and balance

What is Tai Chi? The best way to define Tai Chi, a type of Chinese martial art, is as “concentration in motion.”  It’s like a slow-motion dance that enhances both your physical and mental well-being while assisting you in discovering your inner Zen. The focus of Tai Chi is on smooth, fluid motions that are intended to improve relaxation, balance, and  coordination, as opposed to other martial arts that emphasise punching and kicking.  It’s like watching a bunch of people move slowly while listening to calming spa music. You must have heard the famous quote Still water runs deep. Yet, Tai Chi is a rigorous workout that can help you gain more strength, flexibility, and cardiovascular health. Don’t be fooled by the leisurely pace.  It’s similar to engaging in a sequence of gentle workouts while also engaging in mindfulness and meditation. One of the best things about Tai Chi is that anyone, from young children to older adults, of any age or fitness level may practise it.  It’s like a family-friendly fitness class that everyone in the family can participate in, regardless of how flexible or active they are. Those who suffer from ailments like…

HEAD OVER HEELS: Running is a mind game: Really?

A Head over heels moment isn’t it? Literally, as the name suggests, Running is a mind game. Just like you walk on your heel with your head upright. Yet, head…

Sports injury V/s Sports Nutrition! Offence V/s Defence

What is a Sports Injury? Sports injury is an injury that occurs during playing or training for a sport. Sports injuries can happen due to multiple reasons, overtraining, lack of…

Beginners guide to running a Marathon: Without Injuries

Beginners guide to running a Marathon: without injuries. Marathon for beginners. Marathon is a long distance foot race. The distance ranges from 25.2 miles i.e 42.19km to a half marathon…