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  • Born to run: It’s all in the genes.REALLY?

Born to run: It’s all in the genes.REALLY?

It’s a very popular quote that Kenyans are born to run. Kenya runners are a sight to watch while running. Kenya is a country which is located in East Africa…

“Behind the Scenes: The Gear that Keeps Me Going in a Marathon”

Oh my gosh, let me tell you about my running gear! First off, my Dri-Fit T-shirt is an absolute lifesaver. It keeps me dry and comfortable, which is crucial during…

Just leave everything and RUN!

Just Leave everything and RUN? Did I speak your mind? Yes, of course, I know stress is an integral part of our lives. Stress is a normal part of life…

HEAD OVER HEELS: Running is a mind game: Really?

A Head over heels moment isn’t it? Literally, as the name suggests, Running is a mind game. Just like you walk on your heel with your head upright. Yet, head…

Sports injury V/s Sports Nutrition! Offence V/s Defence

What is a Sports Injury? Sports injury is an injury that occurs during playing or training for a sport. Sports injuries can happen due to multiple reasons, overtraining, lack of…

Mohmad Idris: The First Ironman from Chennai

Profile: Mohmad Idris is a very inspiring and ann outstanding Physical Instructor.  He is extremely passionate about coaching. He has a proven track record for helping students bring out their…

Munir Kulavoor : Marathon Fitness Coach

Munir Kulavoor an extremely talented and amazing long distance Runner. Marathon distance is just 42.195 km, whereas Munir Kulavoor is more famous for the various Ultra Marathon runs he has…

Beginners guide to running a Marathon: Without Injuries

Beginners guide to running a Marathon: without injuries. Marathon for beginners. Marathon is a long distance foot race. The distance ranges from 25.2 miles i.e 42.19km to a half marathon…